Like rice cakes

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Watch out for little pitfalls. Take for example the rice cakes: they might be practical and easy to carry in your bag as a quick afternoon snack, but if you weigh the pros and cons...

I admit it, I fell for it too. I bought myself a packet of rice cakes. What could be more innocent than a rice cake? They seem so harmless and then, even if they taste like polystyrene, they look like dietary things and so they can only be good. People think that they are absolutely healthy, especially if they also have the words “organic”. Dr. Sara Cordara, a nutritionist, food science specialist and sports nutrition expert, warns against this illusion.

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